For those living with depression, every day can be a challenge. For family members of depressed people, it’s sometimes hard to know what to do, and you may feel like you’re walking on eggshells. Understanding depression can go a long way in helping deal with this illness, and there are some coping tips that may help. Here are some suggestions.
Get the Best Treatment
The first step for a depressed person is to get treatment – but it’s equally important to get the best treatment, say experts. This means taking the time to get the help you need, or helping your depressed family member get optimal help.
Include Family in Therapy
While the depressed individual may not want family members present in every counseling or therapy session, it may be a good idea to include family members at least sometimes. The therapist can then see a slice of the family dynamic, and the family members can gain a better understanding of the issue. Some family members are more likely to believe a therapist’s “take” on things than take the depressed person’s word for it.
Including family may also help other family members to better understand how to treat the depressed individual, and what things they can say or do to support the depressed person.
Parents of Teens
Because teenagers are a high-risk group for developing depression, sources say, the parents of teens may benefit from some tips on living with a depressed teen. Here are some suggestions.
* Develop a tough skin. Teens who are depressed may yell at you to leave them alone, to go away, or to stop talking to them. For teens, this may be a sort of test of your parenting – the teen may be testing to see if you care enough to press through the anger and continue trying to reach them. Parents who truly care may miss this aspect and just give up after being yelled at. Instead, remember it’s not personal and your teen still needs you.
* Listen. Busy parents often forget to listen, and how important it is. Parents sometimes need to stop running and take a break to listen and talk. A parent-teen “date” or retreat can help – maybe a mother-daughter shopping trip or father-son fishing excursion.
* Encourage your depressed teen to problem solve. As parents, we just want their struggles to go away; but giving them the tools to cope is a gift that will last a lifetime. It’s okay to help, encourage, and prompt your teen; but experts say your goal as a parent is to get their brains working on solving their own problems.
As a depressed person, it may be hard to maintain friendships. But supportive friends are important for your depression management and coping. Try to make a point of nurturing these relationships; it will help you break out of yourself and focus on someone else.
*DISCLAIMER: THIS PUBLICATION IS NOT INTENDED TO BE MEDICAL ADVICE, IT IS FOR INFORMATIONAL PURPOSES ONLY.
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For some, seeking alternative treatments for their depression is an attempt to avoid drugs, or it may be part of the person’s preference for natural treatments in general. But just because a treatment is natural does not mean it’s the best choice for you, or that it is automatically safe. Here are some of the more popular alternative treatments for depression and what you should know about them.
St. John’s Wort
Have you heard of this herb? It’s commonly sold in capsules or tinctures, and is touted as a treatment for mild or moderate depression.
St. John’s Wort is prescribed in Europe, where studies have shown the herb to be effective even for major depression. Many other, smaller studies have continued to show St. John’s Wort as an effective treatment for depression.
People with depression may not know if their condition is mild, moderate, or severe. They may underestimate the severity of their depression and take St. John’s Wort when they may need something stronger. Also, the results of larger, placebo-controlled studies conflict with the smaller studies, indicating there may not be much of an effect from St. John’s Wort, particularly regarding major depression.
This is an abbreviated form of a much longer word, S-adenosylmethionine. SAM-e occurs naturally in the body, but a synthetic form can be purchased as a supplement.
This is considered a promising supplement by various sectors in the medical community. It is involved in the function of several neurotransmitters, such as serotonin and norepinephrine.
SAM-e is extremely expensive. Also, it can have side effects if people take it in conjunction with another antidepressant – too much serotonin could result. Some sources claim it may cause nausea and constipation. You can’t get SAM-e from food sources.
These increasingly popular fatty acids are implicated in the alleviation of depression symptoms. Foods like caviar, salmon, sardines, walnuts, and flaxseeds all have these healthy fats.
Omega-3s can be found in both food sources and supplement form. They are involved in nearly all body processes; some experts say they are involved in every cell of the body. Both manic and clinical depression may be helped by these important fats.
There really are no major concerns associated with the consumption of Omega-3s as an alternative treatment for depression, unless depressed individuals take Omega-3 supplements instead of medications they need, or quit medications cold turkey and start with Omega-3s.
As you look into alternative treatments for your depression or that of a loved one, make sure you do your research. Even if an alternative therapy is safe and effective, it may not be enough as a sole treatment. It’s important to work with your health care provider to make sure the depression is treated effectively.
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THIS PUBLICATION IS NOT INTENDED TO BE MEDICAL ADVICE, IT IS FOR INFORMATIONAL PURPOSES ONLY.
If you suffer from mild to moderate depression, you may be interested in natural treatments. Even cases of severe depression may benefit from natural remedies in conjunction with medication.
Natural treatments run the gamut from supplements to lifestyle changes to alternative therapy. Here are some natural treatments that may help this disorder.
Natural health experts generally agree that diet is important in managing depression symptoms. Some dietary changes you can make include:
* Eat nutrient-dense foods. This helps make sure your body has all the vitamins and minerals it needs for proper brain function. Fresh produce, nuts, and whole grains tend to be rich in vital nutrients.
* EFAs, or essential fatty acids, may help boost mood in depressed individuals. EFAs can be found in healthy oils like olive or safflower, and in fish and nuts.
* Cut back on refined white sugar and corn syrup. These refined sweeteners tend to cause blood sugar spikes and slumps, which contribute to the symptoms of depression.
* Eat whole foods, such as whole grains and fresh produce. This not only provides depressed individuals with much-needed, healthy carbs; it also minimizes artificial colors, flavors, and preservatives from the diet. These artificial substances may contribute to depression in some individuals.
Chiropractic and other Body-Oriented Treatments
These alternative therapies seem to be gaining acceptance among medical experts. Techniques like chiropractic adjustments, massage, acupuncture, and others may help relieve depression symptoms. This may have to do with improving circulation or the elimination of toxins from the tissues of the body. Other body treatments include:
* Dance therapy
* Martial arts
Working out daily can be hard even if you don’t have depression. But it’s even more important if you do – exercise has been shown to help relieve symptoms of depression. This may be due to the ability of exercise to boost brain chemicals that make you feel happy. Exercise brings balance to your life, balancing activity and rest; a balanced lifestyle itself can be very helpful in dealing with depression.
Most sources are consistent in pointing out that exercise need not be strenuous, but that it should be regular – 30 to 60 minutes a day for 3 to 6 days a week.
A good vitamin and mineral supplement that is high in B12 and B6 is said to be good for alleviating depression. Magnesium is another mineral that tends to be deficient in many people, and that is important for proper nerve and muscle function. You may also find that supplements of evening primrose oil, flax oil, or fish oil will help your mood.
Herbal supplements have sometimes been used with success. St. John’s Wort is probably the best-known herb that may combat depression. Others include ginseng, valerian root, and chamomile. Chamomile can be drunk as a tea, as can another tasty sedative herb – lemon balm.
Always check with your doctor before supplementing with any herbs to avoid any adverse drug/herb interactions. And if you know a qualified herbalist, you can get advice from him or her, too.
Let us know what they think about the information provided.
*DISCLAIMER: THIS PUBLICATION IS NOT INTENDED TO BE MEDICAL ADVICE, IT IS FOR INFORMATIONAL PURPOSES ONLY.
The problems which affect human beings are “unconscious” ones. After all, nobody consciously chooses to behave in ways that cause them problems! All behavior is trying to achieve a purpose, even if the effects of that behavior are counter-productive. In other words, the unconscious mind has convinced itself that the problem behavior is “good” for us in some way, and persists despite all the evidence to the contrary. Can you see how it applies to you?
It is notoriously difficult, if not impossible, to control unconscious behavior through conscious effort alone. The human mind has often been compared to an iceberg, with the conscious mind being the 10% that you can see above the surface. That leaves 90% below the surface – and that’s the bit which sank the Titanic. To put it another way, the unconscious mind outnumbers the conscious mind by 9 to 1. In your conscious, lucid moments you may well recognize that your habits, responses or feelings are causing you difficulty, but that lone rational voice will be drowned out by nine unconscious voices saying the exact opposite.
The solution, therefore, is to get the unconscious and conscious minds saying the same thing. Hypnosis is all about direct communication with the unconscious mind. It is the most powerful tool we have for bringing about change at the unconscious level. It can be used in any situation where you need to let go of old patterns of behavior, and learn new ones. Whether it is smoking, stress and other self -sabotaging behavior. This includes limiting beliefs which stop us from achieving more in our life.
So how does hypnosis actually teach the unconscious mind these new patterns of behavior? First is to show things in a different and more helpful way – a reframe in therapy jargon. Phobias are a good example. When somebody has a phobia, their unconscious mind has labeled an object or situation as literally life-threatening. Hypnosis can be used to reframe that object or situation in a more realistic way, as something that is inherently safe, or at least non-threatening.
Reframing takes place every time the unconscious receives and accepts new information through hypnosis. Learning better ways to deal with stress, breaking a dependence on cigarettes or alcohol, developing the ability to speak to the opposite sex without blushing, even learning to relax more deeply – these are all reframes, in that they literally create a different world for the recipient, one in which the old ways of going about things no longer apply.
The second hypnotic strategy is the mental rehearsal of preferred behavior or a preferred future. The rationale here is that the unconscious mind does not discriminate between “real” and “imagined” events – it produces exactly the same physical and emotional responses to each. If you vividly imagine your favorite meal, for instance, you’ll probably start to salivate. This is often used to describe why the law of attraction works and how to use it.
It could be argued that all problems are unconscious problems, even those that arise from external events that seem to be beyond our control. It is our reaction to these events, rather than the events themselves, that is crucial. Through hypnosis, we can learn better ways for our unconscious minds to react to the uncertainties and challenges that are a normal part of living and create a better future for ourselves.
Hypnosis works by communicating with the unconscious mind.
The “conscious mind” is the bit where we tend to “live” – the bit you might think of as “you”. If there’s a little voice reading these words out loud in your head, that’s the conscious mind talking.
The unconscious mind is everything else! The unconscious controls all of the autonomic processes that you don’t have to think about – the heart rate, the blood pressure, tissue growth, cell regeneration, the immune system and so on. It’s where our thoughts, memories and accumulated experience reside. It controls our emotions, our habits and our responses to the world.
In many ways, it creates that world for us. The unconscious mind handles about two million bits of sensory information every single second. The conscious mind deals with about seven. That means that the reality you’re actually aware of from moment to moment has been brought to your conscious attention by the unconscious.
The conscious mind is more logical, critical and analytical – it’s constantly making value judgments. If somebody was to say to you “you really should give up smoking, you know, it’s terribly bad for you”, you’re highly unlikely to become a non-smoker on the spot. You’re more likely to come up with a dozen, rational sounding reasons as to why you should carry on smoking, or you might tell them to shove off and mind their own business. Even if you do consciously accept that you should give up smoking, it’s not the conscious part of the mind that’s keeping the habit in place.
The unconscious part of the mind, on the other hand, is much more accepting. It’s also quite literal and tends to take things personally, relating any information it receives to you as an individual. Hypnosis works by bypassing the critical conscious mind (usually through relaxation or linguistic techniques) and speaking directly to the unconscious in a language which it understands – pattern, association, and metaphor.
As mentioned earlier, the unconscious mind is basically in charge. The vast majority of things that we do are unconscious, which we can be grateful for – if you had to consciously think about every single thing you did, you wouldn’t do anything. However, it can lead us astray. Most ‘bad habits’ are things that we’ve learned how to do at an unconscious level.
Problems (bad habits, limiting beliefs) are often an attempt at a solution. This is true even for such apparently self-destructive habits as smoking. Many smokers start in their teens, when smoking is seen as a quick way to fit in, acquire adult status or generally appear cool. Through sheer repetition, the unconscious mind becomes convinced that smoking is serving a vital purpose – that it’s “good ” for you in some way.
Hypnosis works by updating the unconscious mind with new and more helpful information, like reprogramming a computer. It can be used to change associations, so that cigarettes, for instance, are no longer seen as “little friends”, and are more realistically regarded as “toxic killers”. It can also be used to mentally rehearse better ways of going about things, such as being able to deal with stressful situations without having to light up.
Since the unconscious mind controls our autonomic bodily processes, physical change can also be achieved through hypnosis. Pain control is a very good example. The mind alters our awareness of pain all the time – professional chefs, for instance, get burnt on a regular basis, but rarely notice it unless it’s particularly severe. You’ll have experienced this yourself if you’ve ever discovered a cut or a bruise and wondered how it got there. Physical events are still occurring, but the unconscious has relegated them. Hypnosis
Hypnosis can, therefore, be used to amplify that same response and apply it to a specific situation, such as the control of headaches, weight loss, attitude towards money, motivation, success etc.
Hypnosis works, then, by shaping our perception of reality by dealing directly with the unconscious mind, the seat of most of our problems, and most of our solutions too.
I have done significant research in this and have used it myself, I will update you more on this life hack in days to come.
Call it walls or call it limiting beliefs, we all somehow manage to think less of ourselves. It probably has to do with the hard knocks that we experience in life that makes us become cautious, risk averse….LIMITED.
“Remember: we all get what we tolerate. So stop tolerating excuses within yourself, limiting beliefs of the past, or half-assed or fearful states. Use your body as a tool to snap yourself into a place of sheer will, determination, and commitment. Face your challenges head on with the core belief that problems are just speed bumps on the road to your dreams. And from that place, when you take massive action-with an effective and proven strategy-you will rewrite your history.
..in order to rewrite your history!!!