Would Any Stage of Scalp Psoriasis Cause Hair Loss?

Like some of the other most mysterious diseases, scalp psoriasis is another medical condition that requires a lot of research to find its exact causes and cures. However, these past thirty years have been some of the most developmental times of this skin problem. A lot of work has been done to find ways to control it.

One of the fears that haunt the people having psoriasis is its relationship with hair loss. Most are not exactly aware of the relationship between scalp psoriasis and hair loss, which makes it a very serious skin problem for many men and women.

Because the factors that cause scalp psoriasis are still to be uncovered, a common proposition that goes with this problem is that is incurable. This makes hair loss one of the gravest fears for the people having this skin problem. The answer to the question is something between yes and no.

If scalp psoriasis is at the initial stage and the patient has started taking medication to inhibit its spread, the chances of hair loss are equal to being none. Overall, scalp psoriasis does not cause hair loss. Nevertheless, it does cause the hair in the area where it has occurred to thin. This thinning of the hair gives the feel of hair being lost, which usually causes people to panic.

If scalp psoriasis is not controlled and is left to spread, the scales pile up on the skin, which may cause the patient to start losing hair. But unlike other skin conditions or other sorts of hair fall, this type is usually temporary. Once the skin heals and returns to its normal state and the effects of psoriasis begin to recede, the hair also starts growing back.

A good way to avoid hair loss during scalp psoriasis is to continuously use a good natural oil and moisturizer to ensure the disease on the leash. Getting a formal treatment for the skin and the hair as well also ensures longevity of hair health and ensuring the hair to retain their genuine life and vigor. If you are having scalp psoriasis hair loss, it is better to consult a doctor right away to control the condition. Just be known that the hair fall is temporary.

THIS PUBLICATION IS NOT INTENDED TO BE MEDICAL ADVICE, IT IS FOR INFORMATIONAL PURPOSES ONLY.

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Deep Tissue Massage Therapy

  • For those carrying deep stress and tension in their muscles, the deep tissue massage is the best option.
  • It is made to release austere stress and tension within both the muscles and the connective tissues, also known as fascia.
  • While other massage methods focus on the top muscles, deep tissue massage therapy targets those muscles located below the top muscles, deep within the body.

Athletes, laborers, construction workers, and others who are involved in serious physical activity are often those who benefit most from a deep tissue massage. There are actually varying types of deep tissue massages to match the client’s overall needs.

Deep tissue massage means to literally apply a deeper pressure in order to reach the deeper muscles. This type of massage therapy goes beyond relaxation and comfort and is used to treat muscular and skeletal disorders.

Unlike the deep pressure massage, deep tissue massage therapy does not target the whole body, but only a certain section depending upon the client’s discomfort.

The pressure in a deep tissue massage can be directed to the deep muscle layers as well as the superficial and fascia muscles and tissues.

No matter what body structure needs the healing effects of a deep tissue massage, a skilled massage therapist can work with different muscles and areas.

This massage type is also very intense, making it quite dangerous for an inexperienced masseur or masseuse to work on a client with real disorders or tension problems.

If a deep tissue massage is given by anyone other than an experienced professional, it could result in injury and other serious problems.

*DISCLAIMER: THIS PUBLICATION IS NOT INTENDED TO BE MEDICAL ADVICE, IT IS FOR INFORMATIONAL PURPOSES ONLY.

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Dry-Water Massage Bed/Aqua Massage

This massage type is one of the more obscure methods in existence, though of late it has gained in popularity since it is offered at popular malls and many of the resorts in Las Vegas, Nevada.

  • It uses jets of water, rather than the massage therapist’s hands to massage the muscles.

This technique can be done in one of two ways:

  • The first option is where the jets of water actually make contact with the client’s body for a deeper massage.
  • The second option has a protective barrier that stops the water from coming into contact with the client. The client instead lies on a foam pad, covers up with a plastic sheet, and then is sprayed by jets of warm, soothing water.

It is incredibly similar to using a shower head on sore muscles and skin at home and uses the same ideas and techniques on a grander scale to increase the effectiveness of the healing touch.

  • This type of massage can work wonders in the right situations, especially on those suffering from soreness and muscle aches from disorders such as fibromyalgia or chronic fatigue syndrome.

*DISCLAIMER: THIS PUBLICATION IS NOT INTENDED TO BE MEDICAL ADVICE, IT IS FOR INFORMATIONAL PURPOSES ONLY.

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How Tai Chi Helps Alleviate Stress And Anxiety

Tai Chi provides a simple, accessible, and effective way to exercise the body and mind. The series of slow movements, performed with intense focus while breathing deeply calms the sympathetic nervous system, which guides the fight, or flight response. There are several styles of Tai Chi. Most of them incorporate poses, which take their names and movements from animals, vegetation, and other natural phenomena.

Activities, which support the health of the body, can also support mental health via the mind-body connection. Physical exercise provides many benefits. Tai Chi in particular offers a long list of physical and mental benefits. Regarding physical health, this form of exercise builds strength and muscular endurance, improves balance, increases flexibility, offers pain relief, and maintains joint health–allowing practitioners improved range of motion.

The mental health benefits include improved self-esteem and confidence, a more positive outlook and a general sense of well-being. It also allows practitioners to learn how to focus their attention; this ability may help some ease their tendency toward worry or anxiety.

The National Alliance On Mental Health reports that 18.1% of US adults experience some type of anxiety disorder, which includes Post Traumatic Stress Disorder, and various phobias. People also experience anxiety on a day-to-day basis as the pressure and stressors of life trigger the stress response in the body.

Tai Chi and Stress

A 2010 article published in the American Academy of Family Physicians journal, “Exercise, Yoga, and Meditation for Depressive and Anxiety Disorders,” analyzed several studies on the effects of Tai Chi, and other mind-body therapies, on anxiety and stress.

Analysis of the study outcomes showed Tai Chi improves the symptoms of depression in adults ages 50 to 84. The results also show the improvement may be primarily associated with the social support found by practicing Tai Chi in-group settings. The authors based this conclusion on follow-up observations, which showed declines in the improvements after class participation ended.

Tai Chi and Anxiety

Exercise in general causes improvements in the symptoms of people with anxiety disorder order. They experience a decrease in panic attacks, nervousness, and other symptoms. Tai Chi’s meditative element may lend further support for symptom relief.

The data analysis of the studies covered in the previously mentioned AAFP article indicated that meditation is an effective therapy for people with anxiety disorders.

Why Does It Work?

Tai Chi causes changes in the brain, which build cognitive functions and keep the brain young.

  • In general, people experience a loss in grey matter as they age. Grey matter is the conductor of brain activity; it carries the electrical signals of our thoughts to the different sections of the brain. Tai Chi practitioners build grey matter up to 40 percent with extended and consistent practice.
  • It increases cortical wall density. Thicker cortical walls are associated with decreased cognitive decline, which supports faster decision making, improved ability to focus and better memory.
  • Tai Chi builds neuroplasticity. It helps the brain build new connections based on daily experiences and reorganize current connections. As they learn and perform Tai Chi exercises, practitioners exercise their mental muscles: building attention, memory, and proprioception. This strengthens a person’s ability to manage daily stressors.
  • These brain benefits also prevent cyclical negative thoughts. Instead of worrying about past, present or future outcomes, Tai Chi practitioners are better able to move on to the next thought and address stressful situations in a forward thinking fashion.
  • Tai Chi is a meditative movement practice that involves slow, fluid movement as one transitions from one form to the next. This type of movement requires a high level of concentration from the mind, which in turn allows a profound calm to take place. This calming of the mind does not stop once a session of Tai Chi is over, with regular practice it becomes a part of the practitioner, which allows them to cope with life’s stress in a more calm and peaceful manner helping to reduce anxiety exponentially.

Tai Chi is especially beneficial for older adults and elderly people who find other forms of physical activity challenging. The slow-motion, low impact and meditative nature of the practice allow them to access multiple benefits without having to set aside time to exercise and an additional period of time to meditate. They experience health gains, stress relief, and decreased anxiety with one activity.

Consistent practice, two to three times per week, is the key to successfully using Tai Chi to combat depression and anxiety. The combined physical and mental benefits of practicing Tai Chi, along with its effectiveness, make it a popular alternative therapy with people of all ages.

*DISCLAIMER: THIS PUBLICATION IS NOT INTENDED TO BE MEDICAL ADVICE, IT IS FOR INFORMATIONAL PURPOSES ONLY. PLEASE CONSULT A PHYSICIAN BEFORE STARTING ANY EXERCISE PROGRAM.

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Can Tai Chi Slow The Aging Process?

All of us get older; this is just a simple fact of life. However, the aging process can differ from one person to the other. The better we take care of our health, and make healthy lifestyle choices the better the aging process will be.

This is a simple fact that is supported by mountains of scientific research.People who focus on prevention early in life can reap the benefits of being more vital, energetic, and healthier as they face their senior years.

Tai Chi is a form of exercise that can be used at any age and at any fitness level. This exercise began as a form of martial art but has found profound popularity in the modern world as a form of meditative movement that has great healing energy, helps to reduce pain, boost brain power,improve mind wellness, posture and balance. It also makes a great adjunct to medications used to treat the elderly depressed patient.

Can it actually slow the aging process along with its long list of health benefits?

A Recent Study On Aging And Tai Chi

A recent study was published in Cell Transplantation, which looked at the benefits of Tai Chi when it comes to the aging process. The study looked at levels of CD34 cells, which are important cells to many of our body’s organs and cellular metabolism. They knew that the numbers of this type of stem cell were important in aging and decided to see whetherTai Chi affected the number of CD34 cells in the body.

The study involved dividing groups of volunteers who were under the age of 25 at the time of the study. The participants were assigned activities such as brisk walking, Tai Chi, or no exercise program whatsoever. Youthful participants were studied because they renew cells better than older people do and the study was designed to last for one full year. These participants were free of any type of chronic disease and took no medications during the study period.

The Results

The study revealed that those participants who studied and practiced Tai Chi on a regular basis had a much greater number of rejuvenating CD34 cells than those who were in the other two groups.

With more of these stem cells in the system, it was felt that they could offset the cellular death and decline that goes with the aging process.

Researchers were quick to point out that the number of CD34 cells in the body only partially affects aging and that more studies on aging and Tai Chi need to be carried out before it can be determined that Tai Chi actually slows the aging process.

So far, Tai Chi has been found scientifically to help people who suffer from chronic pain syndromes, fibromyalgia and Parkinson’s disease—which is usually a problem affecting the aged population.

It also helps people improve their balance so they fall less, lessen stress, and reduce blood pressure. Besides the elevation in CD34 cells, things like reduced stress, lessened pain, and blood pressure reduction are known to prolong life and to improve the quality of one’s life.

A Chinese Study

Tai Chi is also known to improve memory in all age groups. A group of Chinese researchers looked at elderly people and their memory performance on memory tests. Those participants who took part in Tai Chi at least three times per week were able to do better on various memory tests after just 8 months of practicing Tai Chi.

The researchers compared scores on memory tests between Tai Chi practitioners and those that did not practice Tai Chi and discovered a significant difference in the brain’s ability to memorize things between the two groups.

Memory problems are another problem affecting the aged population so Tai Chi may be able to help this population have a better quality of life when they practice Tai Chi.

Parkinson’s disease patients, who are for the most part elderly, showed improvements in balance and coordination when they studied Tai Chi and practiced it regularly; they had fewer falls, which could have potentially led to hip and wrist fractures, some of which can lead to an early death.

Bottom Line

Tai Chi has a long list of health benefits, and supports and promotes mind, body, and spiritual wellbeing. It can be incorporated into any regular fitness routine that also includes aerobic and strength training workouts to yield a well-rounded and highly diverse training program that can support health, wellness, and better aging.

In various ways, Tai Chi appears to result in a longer life,and a better quality of life than if the individual didn’t practice Tai Chi. Further studies are necessary to see if there are other ways thatTai Chi can extend life and quality of life.

Let us know what you think about the information provided.

*DISCLAIMER: THIS PUBLICATION IS NOT INTENDED TO BE MEDICAL ADVICE, IT IS FOR INFORMATIONAL PURPOSES ONLY. PLEASE CONSULT A PHYSICIAN BEFORE STARTING ANY EXERCISE PROGRAM.

Anti-Inflammatory Foods and Diet to Combat Aging

Aging gracefully means being as healthy as you can be for as long as possible.  Your dietary and lifestyle choices play a big role in that.  Even though you make the effort to exercise and eat right, you should always look for ways to fight aging through eating anti-inflammatory foods.

All of the anti-aging philosophies, promises, and products can be daunting.  You may wonder whether or not eating anti-inflammatory food is helpful to you.  It turns out that the body’s aging process can be accelerated by inflammation in the body. You need to talk to your doctor, dietitian, or nutritionist to find out more about this.

What is inflammation and how can it affect your body?

The immune system responds to injury and diseases by providing you with inflammation.  This is a normal process that is important for healing.  On the other hand, not all inflammation is healthy for you.

When inflammation gets out of hand, it can attack the normal cells of your body and the process that is supposed to heal you becomes self-destructive.  It is now well known that chronic inflammation is the root cause of many serious illnesses, especially those related to the aging process.

Persistent stress, over-exposure to environmental toxins, and poor diet can all contribute to this type of inflammatory process.

Can something be done?

The good news is that there are some lifestyle choices that can help this process.  Following an anti-inflammatory diet is one way to control the aging process.  While it sounds like a good idea, be wary.  The anti-inflammatory diet is an eating plan you follow through on throughout your life in order to combat the aging process.  It isn’t technically geared for weight loss, but rather helps improve your overall long-term health.

The Anti-Inflammatory Diet

The anti-inflammatory diet places a focus on whole foods that are whole and unrefined, high in anti-inflammatory spices, high in healthy fats, and high in omega 3 fatty acids.

Some things to include in an anti-inflammatory diet include the following:

  • Soy products, such as tofu, soy milk, tempeh, and edamame
  • Healthy fats found in extra virgin olive oil of high quality, beans, avocados, seeds, and nuts
  • Vegetables and food that are brightly colored, such as dark berries, fruits, and vegetables
  • Clean water and green tea as a beverage
  • Spices that are anti-inflammatory, such as cinnamon, turmeric, and ginger

Foods to Avoid

It is also important to decrease your intake of foods that cause inflammation.  Highly processed foods are inflammatory as are carbohydrates that are quickly digested, such as sugar and sugary snacks.  You need to stay away from foods containing vegetable shortening, partially hydrogenated oils, and polyunsaturated oils, such as soy, corn, safflower, and sunflower oils.

It may be difficult to know if you are eating any of these foods, which is why you need to read the food labels to see if any of these inflammatory foods are in them. When you’re not sure, you should buy raw, unprocessed foods and cook them yourself.  Food that are labeled “raw” or “organic” can be seen as good foods to choose in an anti-inflammatory diet.

Does an anti-inflammatory diet work?

According to the expert dietitians, there is good evidence to show that monounsaturated oils and omega 3 oils can fight inflammation.  On the other hand, some of the information is off when it comes to taking anti-inflammatory foods to combat aging.  One study indicated that heredity can play a role in who gets the disease and who doesn’t.

While diet is important, genetics also play a role in the aging process.  You can decrease the effects of chronic diseases by eating an anti-inflammatory food diet.  Don’t make big changes all at once.  Start introducing anti-inflammatory foods gradually into your diet and take away inflammatory foods so that eventually your diet represents an anti-inflammatory diet as much as is possible.

Are there risks to an anti-inflammatory diet?

According to experts, there are no known risks of taking an anti-inflammatory diet.  You should, however, take precautions if you have food allergies.  You should talk to your doctor about finding ways to use this type of diet to your advantage.

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*DISCLAIMER: THIS PUBLICATION IS NOT INTENDED TO BE MEDICAL ADVICE, IT IS FOR INFORMATIONAL PURPOSES ONLY.