Would Any Stage of Scalp Psoriasis Cause Hair Loss?

Like some of the other most mysterious diseases, scalp psoriasis is another medical condition that requires a lot of research to find its exact causes and cures. However, these past thirty years have been some of the most developmental times of this skin problem. A lot of work has been done to find ways to control it.

One of the fears that haunt the people having psoriasis is its relationship with hair loss. Most are not exactly aware of the relationship between scalp psoriasis and hair loss, which makes it a very serious skin problem for many men and women.

Because the factors that cause scalp psoriasis are still to be uncovered, a common proposition that goes with this problem is that is incurable. This makes hair loss one of the gravest fears for the people having this skin problem. The answer to the question is something between yes and no.

If scalp psoriasis is at the initial stage and the patient has started taking medication to inhibit its spread, the chances of hair loss are equal to being none. Overall, scalp psoriasis does not cause hair loss. Nevertheless, it does cause the hair in the area where it has occurred to thin. This thinning of the hair gives the feel of hair being lost, which usually causes people to panic.

If scalp psoriasis is not controlled and is left to spread, the scales pile up on the skin, which may cause the patient to start losing hair. But unlike other skin conditions or other sorts of hair fall, this type is usually temporary. Once the skin heals and returns to its normal state and the effects of psoriasis begin to recede, the hair also starts growing back.

A good way to avoid hair loss during scalp psoriasis is to continuously use a good natural oil and moisturizer to ensure the disease on the leash. Getting a formal treatment for the skin and the hair as well also ensures longevity of hair health and ensuring the hair to retain their genuine life and vigor. If you are having scalp psoriasis hair loss, it is better to consult a doctor right away to control the condition. Just be known that the hair fall is temporary.

THIS PUBLICATION IS NOT INTENDED TO BE MEDICAL ADVICE, IT IS FOR INFORMATIONAL PURPOSES ONLY.

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Deep Tissue Massage Therapy

  • For those carrying deep stress and tension in their muscles, the deep tissue massage is the best option.
  • It is made to release austere stress and tension within both the muscles and the connective tissues, also known as fascia.
  • While other massage methods focus on the top muscles, deep tissue massage therapy targets those muscles located below the top muscles, deep within the body.

Athletes, laborers, construction workers, and others who are involved in serious physical activity are often those who benefit most from a deep tissue massage. There are actually varying types of deep tissue massages to match the client’s overall needs.

Deep tissue massage means to literally apply a deeper pressure in order to reach the deeper muscles. This type of massage therapy goes beyond relaxation and comfort and is used to treat muscular and skeletal disorders.

Unlike the deep pressure massage, deep tissue massage therapy does not target the whole body, but only a certain section depending upon the client’s discomfort.

The pressure in a deep tissue massage can be directed to the deep muscle layers as well as the superficial and fascia muscles and tissues.

No matter what body structure needs the healing effects of a deep tissue massage, a skilled massage therapist can work with different muscles and areas.

This massage type is also very intense, making it quite dangerous for an inexperienced masseur or masseuse to work on a client with real disorders or tension problems.

If a deep tissue massage is given by anyone other than an experienced professional, it could result in injury and other serious problems.

*DISCLAIMER: THIS PUBLICATION IS NOT INTENDED TO BE MEDICAL ADVICE, IT IS FOR INFORMATIONAL PURPOSES ONLY.

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Living with Depression – Life’s Not Over

For those living with depression, every day can be a challenge. For family members of depressed people, it’s sometimes hard to know what to do, and you may feel like you’re walking on eggshells. Understanding depression can go a long way in helping deal with this illness, and there are some coping tips that may help. Here are some suggestions.

Get the Best Treatment

The first step for a depressed person is to get treatment – but it’s equally important to get the best treatment, say experts. This means taking the time to get the help you need, or helping your depressed family member get optimal help.

Include Family in Therapy

While the depressed individual may not want family members present in every counseling or therapy session, it may be a good idea to include family members at least sometimes. The therapist can then see a slice of the family dynamic, and the family members can gain a better understanding of the issue. Some family members are more likely to believe a therapist’s “take” on things than take the depressed person’s word for it.

Including family may also help other family members to better understand how to treat the depressed individual, and what things they can say or do to support the depressed person.

Parents of Teens

Because teenagers are a high-risk group for developing depression, sources say, the parents of teens may benefit from some tips on living with a depressed teen. Here are some suggestions.

* Develop a tough skin. Teens who are depressed may yell at you to leave them alone, to go away, or to stop talking to them. For teens, this may be a sort of test of your parenting – the teen may be testing to see if you care enough to press through the anger and continue trying to reach them. Parents who truly care may miss this aspect and just give up after being yelled at. Instead, remember it’s not personal and your teen still needs you.

* Listen. Busy parents often forget to listen, and how important it is. Parents sometimes need to stop running and take a break to listen and talk. A parent-teen “date” or retreat can help – maybe a mother-daughter shopping trip or father-son fishing excursion.

* Encourage your depressed teen to problem solve. As parents, we just want their struggles to go away; but giving them the tools to cope is a gift that will last a lifetime. It’s okay to help, encourage, and prompt your teen; but experts say your goal as a parent is to get their brains working on solving their own problems.

Nurture Relationships

As a depressed person, it may be hard to maintain friendships. But supportive friends are important for your depression management and coping. Try to make a point of nurturing these relationships; it will help you break out of yourself and focus on someone else.

*DISCLAIMER: THIS PUBLICATION IS NOT INTENDED TO BE MEDICAL ADVICE, IT IS FOR INFORMATIONAL PURPOSES ONLY.

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Dry-Water Massage Bed/Aqua Massage

This massage type is one of the more obscure methods in existence, though of late it has gained in popularity since it is offered at popular malls and many of the resorts in Las Vegas, Nevada.

  • It uses jets of water, rather than the massage therapist’s hands to massage the muscles.

This technique can be done in one of two ways:

  • The first option is where the jets of water actually make contact with the client’s body for a deeper massage.
  • The second option has a protective barrier that stops the water from coming into contact with the client. The client instead lies on a foam pad, covers up with a plastic sheet, and then is sprayed by jets of warm, soothing water.

It is incredibly similar to using a shower head on sore muscles and skin at home and uses the same ideas and techniques on a grander scale to increase the effectiveness of the healing touch.

  • This type of massage can work wonders in the right situations, especially on those suffering from soreness and muscle aches from disorders such as fibromyalgia or chronic fatigue syndrome.

*DISCLAIMER: THIS PUBLICATION IS NOT INTENDED TO BE MEDICAL ADVICE, IT IS FOR INFORMATIONAL PURPOSES ONLY.

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How Tai Chi Helps Alleviate Stress And Anxiety

Tai Chi provides a simple, accessible, and effective way to exercise the body and mind. The series of slow movements, performed with intense focus while breathing deeply calms the sympathetic nervous system, which guides the fight, or flight response. There are several styles of Tai Chi. Most of them incorporate poses, which take their names and movements from animals, vegetation, and other natural phenomena.

Activities, which support the health of the body, can also support mental health via the mind-body connection. Physical exercise provides many benefits. Tai Chi in particular offers a long list of physical and mental benefits. Regarding physical health, this form of exercise builds strength and muscular endurance, improves balance, increases flexibility, offers pain relief, and maintains joint health–allowing practitioners improved range of motion.

The mental health benefits include improved self-esteem and confidence, a more positive outlook and a general sense of well-being. It also allows practitioners to learn how to focus their attention; this ability may help some ease their tendency toward worry or anxiety.

The National Alliance On Mental Health reports that 18.1% of US adults experience some type of anxiety disorder, which includes Post Traumatic Stress Disorder, and various phobias. People also experience anxiety on a day-to-day basis as the pressure and stressors of life trigger the stress response in the body.

Tai Chi and Stress

A 2010 article published in the American Academy of Family Physicians journal, “Exercise, Yoga, and Meditation for Depressive and Anxiety Disorders,” analyzed several studies on the effects of Tai Chi, and other mind-body therapies, on anxiety and stress.

Analysis of the study outcomes showed Tai Chi improves the symptoms of depression in adults ages 50 to 84. The results also show the improvement may be primarily associated with the social support found by practicing Tai Chi in-group settings. The authors based this conclusion on follow-up observations, which showed declines in the improvements after class participation ended.

Tai Chi and Anxiety

Exercise in general causes improvements in the symptoms of people with anxiety disorder order. They experience a decrease in panic attacks, nervousness, and other symptoms. Tai Chi’s meditative element may lend further support for symptom relief.

The data analysis of the studies covered in the previously mentioned AAFP article indicated that meditation is an effective therapy for people with anxiety disorders.

Why Does It Work?

Tai Chi causes changes in the brain, which build cognitive functions and keep the brain young.

  • In general, people experience a loss in grey matter as they age. Grey matter is the conductor of brain activity; it carries the electrical signals of our thoughts to the different sections of the brain. Tai Chi practitioners build grey matter up to 40 percent with extended and consistent practice.
  • It increases cortical wall density. Thicker cortical walls are associated with decreased cognitive decline, which supports faster decision making, improved ability to focus and better memory.
  • Tai Chi builds neuroplasticity. It helps the brain build new connections based on daily experiences and reorganize current connections. As they learn and perform Tai Chi exercises, practitioners exercise their mental muscles: building attention, memory, and proprioception. This strengthens a person’s ability to manage daily stressors.
  • These brain benefits also prevent cyclical negative thoughts. Instead of worrying about past, present or future outcomes, Tai Chi practitioners are better able to move on to the next thought and address stressful situations in a forward thinking fashion.
  • Tai Chi is a meditative movement practice that involves slow, fluid movement as one transitions from one form to the next. This type of movement requires a high level of concentration from the mind, which in turn allows a profound calm to take place. This calming of the mind does not stop once a session of Tai Chi is over, with regular practice it becomes a part of the practitioner, which allows them to cope with life’s stress in a more calm and peaceful manner helping to reduce anxiety exponentially.

Tai Chi is especially beneficial for older adults and elderly people who find other forms of physical activity challenging. The slow-motion, low impact and meditative nature of the practice allow them to access multiple benefits without having to set aside time to exercise and an additional period of time to meditate. They experience health gains, stress relief, and decreased anxiety with one activity.

Consistent practice, two to three times per week, is the key to successfully using Tai Chi to combat depression and anxiety. The combined physical and mental benefits of practicing Tai Chi, along with its effectiveness, make it a popular alternative therapy with people of all ages.

*DISCLAIMER: THIS PUBLICATION IS NOT INTENDED TO BE MEDICAL ADVICE, IT IS FOR INFORMATIONAL PURPOSES ONLY. PLEASE CONSULT A PHYSICIAN BEFORE STARTING ANY EXERCISE PROGRAM.

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