Can Tai Chi Slow The Aging Process?

All of us get older; this is just a simple fact of life. However, the aging process can differ from one person to the other. The better we take care of our health, and make healthy lifestyle choices the better the aging process will be.

This is a simple fact that is supported by mountains of scientific research.People who focus on prevention early in life can reap the benefits of being more vital, energetic, and healthier as they face their senior years.

Tai Chi is a form of exercise that can be used at any age and at any fitness level. This exercise began as a form of martial art but has found profound popularity in the modern world as a form of meditative movement that has great healing energy, helps to reduce pain, boost brain power,improve mind wellness, posture and balance. It also makes a great adjunct to medications used to treat the elderly depressed patient.

Can it actually slow the aging process along with its long list of health benefits?

A Recent Study On Aging And Tai Chi

A recent study was published in Cell Transplantation, which looked at the benefits of Tai Chi when it comes to the aging process. The study looked at levels of CD34 cells, which are important cells to many of our body’s organs and cellular metabolism. They knew that the numbers of this type of stem cell were important in aging and decided to see whetherTai Chi affected the number of CD34 cells in the body.

The study involved dividing groups of volunteers who were under the age of 25 at the time of the study. The participants were assigned activities such as brisk walking, Tai Chi, or no exercise program whatsoever. Youthful participants were studied because they renew cells better than older people do and the study was designed to last for one full year. These participants were free of any type of chronic disease and took no medications during the study period.

The Results

The study revealed that those participants who studied and practiced Tai Chi on a regular basis had a much greater number of rejuvenating CD34 cells than those who were in the other two groups.

With more of these stem cells in the system, it was felt that they could offset the cellular death and decline that goes with the aging process.

Researchers were quick to point out that the number of CD34 cells in the body only partially affects aging and that more studies on aging and Tai Chi need to be carried out before it can be determined that Tai Chi actually slows the aging process.

So far, Tai Chi has been found scientifically to help people who suffer from chronic pain syndromes, fibromyalgia and Parkinson’s disease—which is usually a problem affecting the aged population.

It also helps people improve their balance so they fall less, lessen stress, and reduce blood pressure. Besides the elevation in CD34 cells, things like reduced stress, lessened pain, and blood pressure reduction are known to prolong life and to improve the quality of one’s life.

A Chinese Study

Tai Chi is also known to improve memory in all age groups. A group of Chinese researchers looked at elderly people and their memory performance on memory tests. Those participants who took part in Tai Chi at least three times per week were able to do better on various memory tests after just 8 months of practicing Tai Chi.

The researchers compared scores on memory tests between Tai Chi practitioners and those that did not practice Tai Chi and discovered a significant difference in the brain’s ability to memorize things between the two groups.

Memory problems are another problem affecting the aged population so Tai Chi may be able to help this population have a better quality of life when they practice Tai Chi.

Parkinson’s disease patients, who are for the most part elderly, showed improvements in balance and coordination when they studied Tai Chi and practiced it regularly; they had fewer falls, which could have potentially led to hip and wrist fractures, some of which can lead to an early death.

Bottom Line

Tai Chi has a long list of health benefits, and supports and promotes mind, body, and spiritual wellbeing. It can be incorporated into any regular fitness routine that also includes aerobic and strength training workouts to yield a well-rounded and highly diverse training program that can support health, wellness, and better aging.

In various ways, Tai Chi appears to result in a longer life,and a better quality of life than if the individual didn’t practice Tai Chi. Further studies are necessary to see if there are other ways thatTai Chi can extend life and quality of life.

Let us know what you think about the information provided.

*DISCLAIMER: THIS PUBLICATION IS NOT INTENDED TO BE MEDICAL ADVICE, IT IS FOR INFORMATIONAL PURPOSES ONLY. PLEASE CONSULT A PHYSICIAN BEFORE STARTING ANY EXERCISE PROGRAM.

Anti-Inflammatory Foods and Diet to Combat Aging

Aging gracefully means being as healthy as you can be for as long as possible.  Your dietary and lifestyle choices play a big role in that.  Even though you make the effort to exercise and eat right, you should always look for ways to fight aging through eating anti-inflammatory foods.

All of the anti-aging philosophies, promises, and products can be daunting.  You may wonder whether or not eating anti-inflammatory food is helpful to you.  It turns out that the body’s aging process can be accelerated by inflammation in the body. You need to talk to your doctor, dietitian, or nutritionist to find out more about this.

What is inflammation and how can it affect your body?

The immune system responds to injury and diseases by providing you with inflammation.  This is a normal process that is important for healing.  On the other hand, not all inflammation is healthy for you.

When inflammation gets out of hand, it can attack the normal cells of your body and the process that is supposed to heal you becomes self-destructive.  It is now well known that chronic inflammation is the root cause of many serious illnesses, especially those related to the aging process.

Persistent stress, over-exposure to environmental toxins, and poor diet can all contribute to this type of inflammatory process.

Can something be done?

The good news is that there are some lifestyle choices that can help this process.  Following an anti-inflammatory diet is one way to control the aging process.  While it sounds like a good idea, be wary.  The anti-inflammatory diet is an eating plan you follow through on throughout your life in order to combat the aging process.  It isn’t technically geared for weight loss, but rather helps improve your overall long-term health.

The Anti-Inflammatory Diet

The anti-inflammatory diet places a focus on whole foods that are whole and unrefined, high in anti-inflammatory spices, high in healthy fats, and high in omega 3 fatty acids.

Some things to include in an anti-inflammatory diet include the following:

  • Soy products, such as tofu, soy milk, tempeh, and edamame
  • Healthy fats found in extra virgin olive oil of high quality, beans, avocados, seeds, and nuts
  • Vegetables and food that are brightly colored, such as dark berries, fruits, and vegetables
  • Clean water and green tea as a beverage
  • Spices that are anti-inflammatory, such as cinnamon, turmeric, and ginger

Foods to Avoid

It is also important to decrease your intake of foods that cause inflammation.  Highly processed foods are inflammatory as are carbohydrates that are quickly digested, such as sugar and sugary snacks.  You need to stay away from foods containing vegetable shortening, partially hydrogenated oils, and polyunsaturated oils, such as soy, corn, safflower, and sunflower oils.

It may be difficult to know if you are eating any of these foods, which is why you need to read the food labels to see if any of these inflammatory foods are in them. When you’re not sure, you should buy raw, unprocessed foods and cook them yourself.  Food that are labeled “raw” or “organic” can be seen as good foods to choose in an anti-inflammatory diet.

Does an anti-inflammatory diet work?

According to the expert dietitians, there is good evidence to show that monounsaturated oils and omega 3 oils can fight inflammation.  On the other hand, some of the information is off when it comes to taking anti-inflammatory foods to combat aging.  One study indicated that heredity can play a role in who gets the disease and who doesn’t.

While diet is important, genetics also play a role in the aging process.  You can decrease the effects of chronic diseases by eating an anti-inflammatory food diet.  Don’t make big changes all at once.  Start introducing anti-inflammatory foods gradually into your diet and take away inflammatory foods so that eventually your diet represents an anti-inflammatory diet as much as is possible.

Are there risks to an anti-inflammatory diet?

According to experts, there are no known risks of taking an anti-inflammatory diet.  You should, however, take precautions if you have food allergies.  You should talk to your doctor about finding ways to use this type of diet to your advantage.

Let us know what you think about the information provided.

*DISCLAIMER: THIS PUBLICATION IS NOT INTENDED TO BE MEDICAL ADVICE, IT IS FOR INFORMATIONAL PURPOSES ONLY.

Healing Touch Massage

  • The Healing Touch massage is used by specially trained nurses who work with patients fighting various types of disease and other conditions daily.
  • It is designed to administer a touch that is both calming and reassuring to ill patients to increase trust between them and their health care providers.
  • The healing touch massage is part of biofield therapy and it is used as an alternative energy approach that will encourage health and healing in patients.

Janet Mentgen, RN, B.S.N, developed Healing Touch therapy and has practiced it for the last 34 years. Healing touch incorporates energy-based modalities to help treat various paint types affecting the following:

  • Physical Health
  • Mental Health
  • Spiritual Health
  • Emotional Health

By using non-invasive touch techniques, Healing Touch allows the therapist to use their hands to stimulate the energy field in and around the body to help clear, revitalize, and balance the body.

Let us know what you think about the information provided.

*DISCLAIMER: THIS PUBLICATION IS NOT INTENDED TO BE MEDICAL ADVICE, IT IS FOR INFORMATIONAL PURPOSES ONLY.

Home Remedies For Foot Pain

 

Foot Pain

Foot pain is another common ailment and can occur as a result of wearing bad shoes, work, wearing high heels for extended periods of time, wearing shoes without proper support in the arch or instep, and most commonly from being on your feet the whole day.

Sometimes, foot pain can be due to twisting your ankle or missing a step on the stairs and landing on the foot too hard.

Soak

If the foot pain is simply soreness due to fatigue from being on your feet the whole day or from wearing the wrong shoes try soaking your feet in hot water with Epsom salt.

There are also wonderful foot baths available that include jets that can provide blissful relief.

Sand

Put some sand in a pillow case and fold it to a rectangular shape. Put this “pillow” in the microwave for three minutes on high. Place the soles of your feet on the warm pillow.

If you don’t have sand, you can use grains of rice or dried beans or corn. You can also put hot water in a wine bottle. Put the wine bottle on a towel on the floor and roll your foot on the bottle.  This eases the pain of tired arches.

Rest

Nothing relieves tired feet better than taking all the weight off of them and getting some rest. Simply prop those tired soles on a pillow on the couch, elevate at a 45 degree angle and just relax for as long as possible. During a busy day, as little as 10 to 15 minutes can bring relief and rejuvenation.

Alternate Hot And Cold Water

Sit on the edge of your tub and run water over the feetalternating between hot and cold.

Ice Packs

For swollen feet an ice pack or ice cubes wrapped in a towel will bring relief.

Check Your Toenails

Sometimes foot pain comes from overgrown toe nails that make shoes feel tighter than they should.

Foot Massage

Nothing feels better for tired and achy feet than a massage. Ask your spouse for a rub.

Another option is to purchase any one of the wonderful foot massagers on the market.

Some offer Shiatsu, others feature rolling balls, and most have heat, which is truly wonderful to relieve aches and pains on a cold rainy night.

Wear Correct Shoes

There are shoes made for comfort and there are shoes made for fashion.

There are also shoes created for specific type of work that calls for long hours on one’s feet. Make absolutely sure that you are wearing the right shoes and they fit properly.

Let us know what you think about the information provided.

*DISCLAIMER: THIS PUBLICATION IS NOT INTENDED TO BE MEDICAL ADVICE, IT IS FOR INFORMATIONAL PURPOSES ONLY. PLEASE CONSULT A PHYSICIAN BEFORE STARTING ANY HOME REMEDY.

Home Remedies For Back Pain

 

Back pain

Back pain is a common condition that affects hundreds of thousands of people worldwide. It can be caused by injury, muscle strain, fatigue or improper posture.

It can also be a result of conditions such as scoliosis, degenerative diseases such as arthritis, or neuropathy. Back pain can also occur from simply working too hard or sitting too long in a chair at the office.

When back pain is severe or immobilizing and debilitating, it is important to seek medical care. But, when it is mild, or to complementa doctor’s care there are many home remedies that go nicely with any medically prescribed treatment.

Take caution here as painkillers are often prescribed for back pain, while your doctor’s advice is crucial, any prolonged taking of prescription opiates, such as, Vicodin, OxyContin, and Codeine is likely to result in a physical dependence (addiction).

Conversely, Ibuprofen is not addictive and can help with severe pain.

Check Your Mattress

First, check your mattress. If it’s very old, or no longer firm, it will not provide proper support, and result in a miserable sleep that results in an achy back.

Also check your office chair and make sure that it is providing the proper support, especially if you sit all day long.

Sit Up Straight

Next, be conscious of your posture.  Sometimes, when we concentrate, we slouch over our work. Bad posture further strains the back muscles.

Hot And Cold Compress

When back pain is a result of lifting heavy loads it can aggravate the muscles. Put an ice pack on your back as soon as you can after the injury. Continue with the cold compress for up to 48 hours.  This relieves any inflammation that might occur.

After the first 48 hours, try a warm compress to soothe the pain. Put hot water in a hot water bottle and wrap it in a towel. Apply this on the sore part of your back.

Hot Tub And Hot Baths

Take hot baths to soothe sore muscles and whenever possible soak in a hot tub (Jacuzzi) that has jets and sit in a position where those stimulate the soar area.

Massage

Massage is a great way to relieve sore muscles and loosen the back to find relive from strain. Ask your spouse or older child for a massage, or go to your local spa and get a professional massage.

The latter is not “exactly” a home remedy, but, one visit to a spa can quickly make it become your second home.

 

 

Yoga

If back ache persists despite remedies and prescription pain relievers, try yoga to strengthen the back muscles. Beginners should start by learning proper poses either by using a home workout DVD or by joining a class led by an experienced teacher.

Meditation

Meditation can help with pain perception, relaxation, and stress reduction that can exasperate pain.

It is also a fitness routine that is comprised of various poses or postures that help to greatly increase strength, and flexibility for all body parts, which, inevitably will improve back strength.

Let us know what you think about the information provided.

*DISCLAIMER: THIS PUBLICATION IS NOT INTENDED TO BE MEDICAL ADVICE, IT IS FOR INFORMATIONAL PURPOSES ONLY. PLEASE CONSULT A PHYSICIAN BEFORE STARTING ANY HOME REMEDY.