Are You A Good Candidate For Weight Loss Surgery?

When approaching a new weight loss routine, it can be difficult to get started. Some of us are more blessed than others are when it comes to easily shedding pounds.

It may be a case of having tried and tried again, only to find that you are getting nowhere, leading to understandable discouragement. This has led you to ask the question whether you would be a good candidate for weight loss surgery.

First, let’s look at the different types of weight loss surgery.

Gastric Bypass– this is by far the most common weight loss surgery; your doctor may also refer to it as RYGB. The basic idea is that the surgeon leaves you with just a small pouch of the stomach that cannot hold much food, meaning that you will eat less. Therefore, the food that you eat bypasses the rest of your stomach, instead going from the pouch straight to the small intestine. It requires just several slight incisions and then a camera to monitor the progress inside.

Adjustable Gastric Band– the band is fitted around the top of your stomach, and it has a small balloon inside of it that will control how tight, or loose, it is. That band will limit how much food can go into your stomach.

Gastric Sleeve– after removing the majority of the stomach, the surgeon leaves a narrow section called a gastric sleeve, which is the upper area. It is indeed to curb the hunger hormone.

Duodenal Switch– perhaps the most complicated of the weight loss surgeries, it uses a gastric sleeve to bypass the small intestine and limits how much you can eat. The drawback, however, is that your body does not have the opportunity to absorb the nutrients from what food you are eating. This could lead to vitamin deficiencies.

Electrical Implant– much like a pacemaker, it works by delivering electrical pulses to the vagus nerve, which is between the brain and the stomach. The vague nerve lets the brain know when the stomach is full.

As with any weight loss surgery, the only way for it to be truly effective is by eating a healthy and balanced diet.


Generally, weight loss occurs for up to 24 months after weight loss surgery. At that point, there are people that will regain some weight, but that will certainly not be the case for all.

Medical conditions related to obesity, such as type 2 diabetes and high blood pressure; often improve as people begin to lose substantial amounts of weight.

For those who have struggled with their weight their entire lives, have tried every diet possible and have lost weight only to regain what was lost and more over and over again find Bariatric surgery to be an effective method of reaching a healthy weight and keeping it off.


As with any surgery, there are risks involved during the actual procedure itself. Following surgery, complications can also occur, including but not limited to:

Vomiting, nausea, bloating, increased gas, diarrhea, dizziness, and excessive sweating when eating too much.

Your doctor can explain in detail all the risks involved.

Requirements Before Surgery Is Approved

Not everybody is eligible for weight loss surgery; however, there are some qualifying requirements of the American Society for Metabolic & Bariatric Surgery:

  • An obese adult (a BMI over 40, or between 35 and 39)
  • An obesity related condition, such as type 2 diabetes
  • Before surgery is performed these parameters must be documented
  • You know and understand the risks and benefits of weight loss surgery
  • You are prepared to adjust your diet once you have had the surgery
  • You are fully committed to adjusting your lifestyle to keep the weight off
  • Most HMO insurance plans require at least 6 months of nutritional counselling with a dietician or a nutritionist
  • Many times if you are a smoker, you will be required to quit

While teens are not typically accepted for weight loss surgery, if there is an extreme obesity problem (i.e. a body mass index of 35 or greater, which as an example would be a height of 5’6” and 220 pounds) in addition to a weight related condition then it is possible for them to qualify for surgery, though all insurance carriers are different.

Technically, there is no guarantee that you will be approved even if you fulfil all the requirements above, as all insurance carriers are different.

If you are interested in weight loss surgery and feel that you meet these requirements, you should speak to your doctor about how to take the next steps.

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5 Simple Ways to Boost Your Wellness Today

You can do some simple things to ensure that you feel as fit and healthy as possible, starting today.  These are 5 simple changes that you can make to your lifestyle to improve your overall wellness.

  1. Get Some Sleep

It is no secret that sleep is important.  You may have noticed that sleeping helps you to avoid that tired feeling all day, and helps you to concentrate more.  Sleep is also a chance for your body to rejuvenate, and plenty of things still go on in your body’s various systems while you sleep.

If you don’t get enough sleep, it’s not only highly likely that you’ll be tired the next day, but your health can suffer too.

Being tired makes us emotional and stressed. It limits our concentration, and can even make us more susceptible to illnesses. Try to get around 7-8 hours per night for the best benefits that sleep has to offer.

  1. Breathe

It may seem like an unusual suggestion, but do you ever take the chance to just sit and breathe?  There are a lot of breathing exercises and even with just one session of concentrating on your breathing will leave you feeling more relaxed.

Over time if you do this at least once a day, you’ll find that you feel calmer, less emotional, and just generally better. Meditation is a good time to try out breathing techniques.

  1. Don’t Be So Convenient

For some reason, people feel that they are too busy to cook a proper meal each day.  This results in grabbing a quick meal on the way home from their local fast food place or they get frozen dinners that can be thrown in the oven or microwave when they get home. While these shortcuts may seem to save time, ultimately, both are very unhealthy choice to make.

Ready meals, processed food, and junk food are loaded with sugar, fat, salt and many more calories than our bodies need. Fast food also tends to be heavily processed and as it is often fried, the nutritional goodness for our bodies is practically non-existent.

Try to cut back on these unhealthy foods and instead cook from scratch. It is not difficult to prepare a healthy chicken breast with vegetables on the side for example and this is a far healthier option.

  1. Go For A Walk

Instead of putting off exercise, claiming that you don’t have enough money to afford a gym, or enough time to actually go to the gym, just take a step out of your front door.  You can walk anywhere and this is completely free.

Involve the whole family and go for a walk around the block or to the park if there is one nearby. There is absolutely no excuse for not going for a walk and you have plenty to gain from it too.

First of all, you’ll be able to enjoy gentle exercise that will still give you a good cardio workout to keep your heart pumping. You will also be able to enjoy some fresh air, which is essential for the brain and muscles.

Make it a nightly ritual that takes place right after dinner.

  1. Drink More

We’re not suggesting that you go to the bar and get drunk – quite the opposite actually.  You should really be drinking around 8 glasses of water per day and if you don’t do that and you suffer from headaches, then we’re willing to bet that you’re dehydrated and need some more liquid in your body.

Every time you go into your kitchen, try to remember to have a glass of water. Whether you’re making breakfast, lunch or dinner or if you’re just grabbing a snack, using this as a prompt to drink a glass of water is an effective way to remember to stay hydrated.

This will improve your overall health and can even have a positive effect on your appearance by improving the quality of your skin!

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The Health Consequences Of Dehydration

Water is considered a panacea for sustaining life as well as promoting health. You should drink at least eight glasses each day to replenish your body’s reserves and to prevent dehydration.

Avoid dehydration as it can lead to a series of health issues. These complications can make a person sick as toxins and pollutants collect in the body if they are not “flushed” out of the system.

Side Effects Associated With Mild to Moderate Dehydration

When water is not regularly consumed, contaminants build up, this can cause illness or heath issues.

People may complain of such maladies as fatigue, digestive disturbances and headaches as well as pimples, dry skin or dry hair. However, these sorts of side effects are light when compared to dehydration that is more pronounced.

Severe Side Effects

While thirst, tiredness, dry mouth, dry skin, constipation or lightheadedness may make up moderate symptoms, severe dehydration is noted by symptomatology that is marked by such responses as:

  • Rapid heartbeat
  • Shriveled inelastic skin
  • Dry mouth and mucous membranes
  • Extreme irritability
  • Confusion
  • Low blood pressure
  • Little or no urination
  • Sunken eyes
  • Rapid breathing
  • Fever


Check the Color of the Urine

Thirst is not an accurate or reliable gauge if the body needs water. You can tell if you require more water by observing your urine’s color. While light-colored or clear urine means you are taking in enough water, urine that is dark yellow is a signal that you are not consuming enough H20.

Emergency Measures

If you are suffering mild to moderate hydration, increase your fluid intake by consuming Powerade or Gatorade besides water. These sports drinks contain electrolytes that can replenish what dehydration has taken away.

Immediate medical care is advised if you are suffering extreme thirst or feel dizzy or confused. If an older adult or child cannot keep fluids down, is disoriented, or has diarrhea, fever or vomiting, either go the nearest emergency room or dial 911.

A “Nutrient” That Cannot Be Ignored

Oral rehydration solutions should be given in the form of Pedialyte to ensure that dehydration does not become severe.

Both children and adults should drink plenty of water before and after exercise or consume sports drinks like Gatorade. Water is a “nutrient” that cannot be ignored when it comes to good health.

This is especially important when exercising because sweating removes water from our bodies and at this time, hydration is of utmost importance.

Make Sure You Are Getting Enough Water

In order to ensure you are getting enough water, also make it a practice to consume foods such as citrus, watermelon, tomatoes and cantaloupe. Vegetables that also help in the hydration process include celery, greens, and lettuce.

Foods That Lead To Dehydration

While vomiting and diarrhea are the main causes of dehydration in people suffering from the flu or other illness, certain everyday foods can lead to dehydration too.

Therefore, be on the alert if you are already mildly dehydrated for the following foods:

  • French fries
  • Cured meats
  • Coffee (a natural diuretic)
  • Soy Sauce
  • Bouillon cubes

Any sugary drink can lead to dehydration too. So, even if you think you are replenishing your system with that sugary cola, you are probably doing more harm than good.

Balancing Out Your Electrolytes

While consuming a small amount of soy sauce will not cause you undue problems, consuming an excess quantity can result in an electrolyte imbalance known as hypernatremia.

In fact, replacing one’s electrolytes can improve any health problems that stem from dehydration. That’s why sports drinks, such as Gatorade, are recommended for anyone who is suffering from dehydration and needs to consume more water.

Stay Adequately Hydrated Throughout the Day

So, if you want to stay healthy and hydrated, make it a point to get enough water each day. You can’t count that daily Starbucks in the mix nor can you include that sugary pop you got out of the vending machine. H20 is still the best source for your hydration needs.

Healthy Substitutes

If you don’t’ want to consume plain water, choose a flavored water instead. You can add a flavored, sugar-free powder, such as Crystal Light, to iced water too. Juice, such as apple juice, Cran-Apple juice or V8 are also healthy substitutes.

Vitamin water and various flavored water products have recently hit the market and are a good alternative for those who really cannot stand to drink plain water. However, keep in mind that some contain added sugar that no one needs, so check the labels. Vitamin Water Zero is a good option, as it contains all the healthy stuff without added sugars.

One Parting Note

Make sure you are obtaining all the water you need by keeping a container of H20 available at your side. Also, check the color of your urine to make sure you are rehydrating properly.

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Top Depression-Fighting Foods

Did you know that what you eat may have an effect on your mood? Some medical professionals and natural health experts point to the role of nutrients in fighting depression. According to multiple sources, certain foods contain these vital, depression-fighting nutrients. Here are some of the top depression-fighting foods.

# Turkey

Have you seen L-tryptophan and L-tyrosine supplements in health food stores? Some people supplement with these two amino acids because they are said to boost mood. Your body needs these substances to make the important brain chemicals serotonin and norepinephrine.

Rather than supplements, which may or may not be absorbed well in your body, experts suggest foods high in these amino acids as a better source. Turkey is one of those foods – it contains L-tryptophan. Other foods with these amino acids include:

* Pumpkin Seeds (Pepitas)
* Chicken
* Fish
* Beans
* Avocados

# Lean Beef

If you can find lean, grass-fed beef, it may be better and more nutritious than corn-fed, factory-raised beef. Why beef for depression? Beef contains B6 and B12, which are extremely important for regulating mood. Other sources of B6 include:

* Eggs
* Tuna
* Bananas
* Prunes
* Garbanzo beans

# Salmon

Have you heard about the benefits of “good fats” in treating and managing depression? There’s a good reason for that – essential fatty acids, the good fats, may play a significant role in regulating mood. Salmon is high in these important fats. It’s also a good source of B12, another mood-booster.

# Clams

These little bivalves contain that wonderful B12, too. Other foods with this brain-boosting vitamin include:

* Oysters
* Crab
* Cow’s milk
* Chicken

Oysters and crab also contain an important depression-fighting nutrient: zinc.

# Beans

You may have heard about how important folate, or folic acid, is for pregnant women and their unborn babies. It may be important for depressed people, too – folate may have a profound effect on important neurotransmitters. Specific beans that have the most folate include:

* Lentils
* Pinto beans
* Garbanzos
* Black beans

Another note on beans, black beans in particular – they tend to be high in magnesium, an important depression-fighting nutrient. Other foods high in magnesium include:

* Oat bran
* Artichokes
* Halibut
* Almonds
* Spinach

# Greens

Also, rich in folate, dark leafy greens and other vegetables contain iron and calcium as well. Greens include:

* Asparagus
* Collard greens
* Turnip greens
* Spinach

# Yogurt

This yummy milk product contains zinc, which is required by the brain to produce anti-anxiety compounds. Other foods with zinc include:

* Turkey (once again!)
* Barley
* Lentils
* Pumpkin seeds

# Nuts and Seeds

Nuts are rich in healthy fats and vitamin E. According to various sources, the best nuts for combating depression include:

* Walnuts
* Sunflower seeds
* Pumpkin seeds (these little seeds contain a lot of depression-fighting nutrients!)
* Filberts (Hazelnuts)

# Tomatoes

In addition to vitamin C, which is necessary to process B12 and iron, tomatoes provide antioxidants and vitamin E. Tomato sauce and fresh tomatoes both provide beneficial nutrients for depression.

# Whole Grains

Depression can induce carb cravings, which in the modern world means cravings for sugary snacks. But your body is probably trying to tell you something – healthy carbs are said to be a key factor in fighting depression. So give your body what it’s asking for, but in a healthy form. Examples of healthy carbs include:

* Brown rice
* Whole wheat
* Millet
* Quinoa

As you look at this list, you might be getting some ideas for meals, combinations, and a shopping list. Think of combining these ingredients to make casseroles, soups, salads, and other tasty dishes.

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5 Ways To Improve Blood Circulation And Why You Should

Your circulation involves your heart, the arteries, the tiny arterioles, capillaries, venules, veins, and even the lungs that exchange de-oxygenated blood for oxygenated blood, which is what every cell needs in order to have normal cellular processes.

Circulation is Necessary for Life

  • Some parts of the body have what’s called “dual circulation,” which means that the arteries have doubled up so that if one is blocked, other arteries can provide circulation to the same area so no cell death occurs.
  • Some areas of the body aren’t so lucky. The heart, for example, has little duplication of arterial supply so that, when an artery gets blocked, cell death occurs and you have a heart attack.
  • The brain also has very little duplication of arterial supply so that strokes can happen when arteries are blocked.

Blood circulation is necessary for the body to function and remain healthy. Your heart pumps blood through blood vessels throughout the circulatory system. Red blood cells carry oxygen to vital organs, which provides you with energy and vitality. Together, your vital organs and circulatory system form a unit that works constantly to make sure the body has adequate blood flow. Certain diseases inhibit this flow.

Causes Of Poor Blood Circulation

Blood clots can slow or block blood circulation, and when these happen either a stroke or severe arterial damage can occur. Raynaud’s Disease can cause poor blood circulation along with heart disease and deep vein thrombosis.

5 Ways to Improve Your Blood Circulation

  1. Exercise aerobically. When you do aerobic exercise, the blood flows to all the parts of the body, and the arteries circulate. Exercise is part of a heart-healthy program that gets the blood pumping through the heart and through the arteries of the heart. Exercise is known to decrease your risk of common circulatory disorders, such as heart attacks, stroke, and peripheral vascular disease.
  2. Eat low cholesterol foods. Cholesterol can cause plaque buildup in the inner lining of the arteries. They gradually narrow and eventually narrow so much that the flow of blood through the arteries is so sluggish that blood clots form (these are called thrombi). If thrombi happen in the brain, you can get a stroke. If thrombi happen in the heart, you can get a heart attack. If thrombi develop in the arteries of the legs, you get peripheral vascular disease. Low cholesterol foods don’t contribute to getting cholesterol plaques.
  3. Eat soluble fiber. Soluble fiber soaks up cholesterol in the gut so that less cholesterol is absorbed by the GI tract. Common sources of soluble fiber include:
  • Oatmeal and oat cereal
  • Blueberries
  • Psyllium
  • Oranges
  • Apples
  • Nuts
  • Strawberries
  • Beans
  • Dried peas
  • Flaxseeds
  • Carrots
  • Celery
  • Cucumbers


Soluble fiber, in particular, decreases the amount of LDL cholesterol in the bloodstream, which is the kind of cholesterol that makes arterial plaques.

  1. Build strong leg muscles. Circulation is more than just about arteries. In order to keep blood flowing, you need to have your veins bring the blood back from the periphery of your body. Veins that aren’t supported by strong valves and strong muscles can be sluggish and the flow can stagnate in the legs. This leads to venous dilation called varicose veins. You can prevent varicose veins and improve your circulation by keeping the muscles of your legs strong, avoiding standing for long periods of time, and by wearing compression stockings, especially if you don’t exercise much or if your job requires long periods of standing. If the veins become sluggish and dilate, you can get leakage of blood from the veins so that the veins become irritated, creating a condition called superficial thrombophlebitis, a painful condition involving inflammation in veins that have poor circulation.
  2. Stop smoking. Good circulation requires excellent air exchange between the de-oxygenated blood and the oxygenated blood taken in when we breathe fresh, oxygenated air. Smoking can do damage to the small bubble-like alveoli that are where oxygen and carbon dioxide exchange places within the lungs. You need healthy lungs for good circulation and for good air exchange that will provide enough oxygen to tissues in the rest of the body. Smoking also contributes to vascular disease and increases the risk of various types of heart disease.

Diabetes and Blood Circulation

Those who have diabetes need to pay special attention to overall health and blood circulation by getting regular medical checkups. Diabetes can cause poor blood circulation throughout the whole body, and especially in the feet and legs. According to the American Diabetes Association, exercise is very important to improve blood flow and reduce the risk of serious complications that poor blood circulation poses in those who have the disease.

Bottom Line

Healthy blood circulation not only makes you healthy, it improves how you look by promoting a healthy skin color and glow.

It also supports and promotes healthy brain function by keeping your mind focused and sharp.

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